BE IN THE MOMENT WITH MINDFULNESS & MOVEMENT

The foundation of our practice combines the physical with an inner emotional journey. By integrating body, breath, movement, and awareness, we strive to promote a safe space where individuals are inspired to nurture their well-being. We offer this through Pilates and Somatic Exercise, Intuitive Movement, Gentle Yoga, Reiki, Meditation, Nature Retreats, Work-shops, and more. We are so grateful for the support of our loving community as we navigate this beautiful and messy life together.